Sodium or salt is a necessary inclusion in the diet of all Australians. It is needed by the body to help regulate fluid levels. Unfortunately the average person consumes around three times as much salt as is needed to maintain good health. It is recommended by the NHMRC and Heart Foundation that on average, people consume less than 1 ½ teaspoons of salt each day. A diet high in salt has the potential to contribute to high blood pressure which is a risk factor for kidney disease and cardiovascular diet. Many foods (wholegrains, meat, dairy) naturally contain small amounts of sodium and therefore it is rare that salt needs to be intentionally added to the diet to achieve the recommended intake.